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10 Weeks of Personal Accountability

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25 per unit - Virtual OK - Posted Sep 07, 2016

They said it takes 66 days to build a habit.*So if you want to drink eight glasses of water a day, cut down how much you spend on dining out, or you want to start practicing a language for fifteen minutes a day, I will help keep you accountable to your personal goals.

-I will send two emails a week to check in
-They will be at random intervals to gently nudge you back to your goals
-They will ask questions about how it has been going and remind you why you started
-I will support you and encourage small steps

By the end of ten weeks, if the "experts" are right, you'll have formed a habit and you won't need to check in anymore because it will become part of your everyday life.

(http://www.huffingtonpost.com/james-clear/forming-new-habits_b_5104807.html)

Trading Preference: I’m flexible, just hit me up!

Reviews of Jessica


Sep 27, 2016
Thanks Jessica!!

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About Jessica Notenbaum

I'm a bibliophile, a kayaker, a knitter, and adventurer. I'm a philosopher (no really, I have the paper that says so) and a planner (special events). My life motto has been "Get uncomfortable, stay un...comfortable" that's how the most interesting things happen. I plan to be a homeowner, and more importantly DOG owner, in a few months, so I'm sure I've got lots to learn from everyone. show more

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