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Feldenkrais & ABM Pain Relief


60 per session - Virtual OK - Posted Apr 13, 2016

Move Beyond Limits offers Feldenkrais and Anat Baniel Method services for adults and children. Adults typically use our services for pain relief, and improved comfort and confidence in daily activities. Children with special needs can use Anat Baniel Method, (A specialty of Feldenkrais), to help with a variety of developmental challenges. Feldenkrais and ABM sessions are always gentle, pain-free, and fun.

We offer a first free session to any adult or family who's curious and wanting to explore.

For adults:

Do you have pain or stiffness that you haven't found relief for despite trying many things? Would you like to learn to move more comfortably, and to know how to get yourself out of pain? Working together on your goals, we'll help you find pain relief, and become more at ease, more flexible, and more coordinated. Think of it as learning and getting good at finding the easy way to do things.

For special needs children and infants:

Children start their learning through movement. Early in life infants just wiggle and notice what happens. If physical or genetic challenges have disrupted your child's learning, we can use movement to help your child resume their learning. This helps the child learn to learn, as well as achieving practical results in areas they've been stuck on: whether it be opening a spastic fist and grasping a toy; sitting, crawling, or walking on their own; becoming more independent; or beginning to babble or talk.

We invite you to visit our website to schedule a free first appointment in Bellevue, Washington, so that you can see how you or your child respond to the gentle and comfortable session, ask questions, and begin to feel and see what's possible.


Feldenkrais Method
Anat Baniel Method


Established in 2008.

Move Beyond Limits was founded by Ed Mills and Irene Pasternack. Our Feldenkrais journey started with our own recovery from pain, and the re-awakening we felt as we became able to do our favorite activities again.

We've been married 26 years, and enjoy working as a team and watching and celebrating our clients as they move from pain and restriction to living their dreams.

We opened our current space in Bellevue in 2012, with easy parking, and room to work with multiple family members at one time.


Ed Mills and Irene Pasternack are certified Feldenkrais and Anat Baniel Method practitioners. We strive to create a safe, comfortable and fun environment for learning new, easier movement patterns. Our goal is to help you get out of pain and move toward your dreams.

Ed has a BA in math, and an MS in computer science, and is an NLP coach-practitioner. He was a software developer at Microsoft until 1995 when he left to become a stay-at-home parent.

Irene has a BA in Biology, an MA in Applied Behavioral Science, and is an NLP Master Practitioner. Prior to becoming a Feldenkrais practitioner, she worked as a technical writer, manager, organizational development consultant, ropes-course leader, and counselor for at-risk teens.

We currently offer a variety of classes: Feldenkrais, Anat Baniel Method for special needs children, partner dance, hula hooping, and skating.

Training & Qualifications

We like people
Guild Certified Feldenkrais Practitioner
Anat Baniel Method: Children's, Vitality & anti-aging, High Performers

Availability & Preferences

We work most days. For children we work weekends and holidays, because that's when they're free.
We can also work by video link for people with mobility issues such as Parkinsons or brain injuries - TBI.

Trading Preference: I’m flexible, just hit me up!

Reviews of Ed Mills /

Erin received session of Feldenkrais & ABM Pain Relief from Ed Mills /
Jan 26, 2022
Ed was so helpful, and very patient and supportive for my healing goals. I hope to work with Ed again!
Rebekah received session of Feldenkrais & ABM Pain Relief from Ed Mills /
Jan 19, 2017
Ed was very knowledgeable and communicated well over a Zoom call. I started the session only interested because the ad said something about pain reli...ef, and I finished intrigued with an understanding of how the body is made to move and how some habits of motion can cause pain and dysfunction, and being mindful and adjusting those patterns can relieve pain. He also was willing to take a little more time than planned so we could finish the session, and was understanding when there were more
Philip received session of Feldenkrais & ABM Pain Relief from Ed Mills /
Oct 13, 2016
Ed is a wonderful teacher. I have more tools and options to address pain with. And left the session feeling great. Thanks Ed!


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About Ed Mills / Irene Pasternack

Irene and I have been married over 25 years and both enjoy doing things to make the world a little bit better. We both have eclectic interests ranging from nerdy through Feldenkrais, social dancing, h...oola-hooping, and teaching roller skating. (In various combinations...) And did I mention gardening?show more

Open to other proposals
Ed Mills / Irene Pasternack is looking for:
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